You are leaving AARP.org and going to the website of our trusted provider. Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate? Members save on eye exams and eyewear at participating locations. "Ascorbic acid is a component found in many fruits including cherries," says Edwards. Indeed, gout is now the most common type of inflammatory arthritis in men over age 40. The end result is the swelling, heat, inflammation and pain that we know to be a gout flare up. The researchers credit anthocyanins -- antioxidant pigments found in red and purplish fruits and vegetables, including cherries, purple cabbage, beets, blueberries, raspberries, and purple grapes -- for the beneficial effect. Cherries have had a long history of being described as the "the healing fruit". Myth Gout is the same as arthritis. Truth: Gout can't kill you directly, but it can cause serious health problems that may eventually kill you, says Robert Keenan, M.D., assistant professor of medicine at Duke University. Below, experts replace several other myths with facts. When the body breaks down purines it creates uric acid, so eating a lot of purine-rich foods does increase the risk of an attack. Having two servings of cherry fruit in the past 48 hours was associated with a 50% lower risk of having another gout attack. Sign Up to Receive Our Free Coroanvirus Newsletter, Psoriatic Arthritis: Caring for Your Skin & Joints, Gout Pictures -- Learn About the Symptoms, Causes, and Treatments. You must be logged in to leave a comment. You can also manage your communication preferences by updating your account at anytime. Fact Gout is a type of arthritis, but is a specific condition with unique treatments. Truth: Gout can't kill you directly, but it can cause serious health problems that may eventually kill you, says Robert Keenan, M.D., assistant professor of medicine at Duke University. Truth: Many medications put the brakes on gout. However, the cherry growers are really getting the word out about cherries to the world. | by Dorothy Foltz-Gray, AARP In the meantime, please feel free Gout occurs when uric acid builds up in the body, causing crystals to form in the joints and surrounding tissue. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. "Having one serving in the past 48 hours didn't help," he tells WebMD. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack. Yuqing Zhang,MD, Boston University School of Medicine. ... Cherries contain a group of antioxidants called anthocyanins, which are thought to relieve gout, arthritis and fibromyalgia pain. The findings were presented at the American College of Rheumatology's annual meeting. More than 8 million Americans have this painful and potentially disabling form of arthritis, and that number is rising. again. Gout is a very hard rheumatic disease, but out off all this type of diseases, gout probably has the best treatment. The findings support years of anecdotal reports from patients that cherries help keep the inflammatory arthritic condition in check, doctors here say. Gout attacks are sporadic in nature and so a long-term trial is required to clarify the therapeutic effect of cherries on gout attack risk. But as long as it's used as a complement and not an alternative to recommended treatments, it's hard to imagine any downside to it," says Sundy, who was not involved with the research. The anti-uric acid property of Vitamin C is none but a MYTH. In fact, a 2010 review in the rheumatology journal Current Opinion in Rheumatology notes that protein-rich foods such as dairy products, nuts, beans, peas and whole grains are healthy choices for people with gout, reducing the risk of heart disease and possibly lowering the risk of insulin resistance. Mike Selvon owns a number of niche portal. Gout Fact: Gout is actually one of the most painful forms of arthritis, … For the current study, the researchers turned to the Internet to recruit 633 participants who had experienced a gout attack within the past year. "I don't prescribe it and we don't know what dose to recommend. Gout is one of the most painful types of arthritis. How Long Does Coronavirus Live On Surfaces? Cherries, uric acid, and gout attacks A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Gout is a very hard rheumatic disease, but out off all this type of diseases, gout probably has the best treatment. Previous, small studies have suggested that cherries and cherry products may reduce uric acid levels and inflammation in the body, Zhang says. Dr. Ludwig Blau first discovered how well the cherry worked in fighting gout pain. Gout is a form of arthritis that happens when too little uric acid is excreted from the body and then forms crystals in and around joints in the body. WebMD does not provide medical advice, diagnosis or treatment. For starters, when people lose weight, they often have fewer attacks, says Reveille. Truth: Gout occurs when uric acid builds up in the blood, forming crystals that lodge in and inflame joints. In the next 24 hours, you will receive an email to confirm your subscription to receive emails According to the study, cherry intake during a two day period was associated with a 35% lower chance for a gout flare up. 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