On one half of each tortilla, layer the mozzarella and ham. Tortillas, 2 Fold the tortilla in half. The easiest snack and lunch to make! Mix ham, Cheddar cheese, tomatoes, sour cream, cottage cheese and onions in a medium bowl. My family absolutely loves those crispy, cheesy little triangles of goodness in just about any way, shape or form. 36 Minutes of Cycling. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Log Food. Layer half of each tortilla with the egg mixture; sprinkle with Sprinkle half the cheese over the eggs and top with one tortilla. Preheat the oven to 350°F. Very Good 4.3/5 (4 ratings) cottage cheese and egg muffins with cheddar cheese . https://www.myfoodandfamily.com/recipe/111519/mexican-quesadilla Top with salsa and enjoy! Place tortilla in to toast. A very easy to make lunch. Cheese and Smoked Ham Quesadilla. https://www.myfoodandfamily.com/recipe/111519/mexican-quesadilla Nutrition Facts. Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid’s new favorite meal. 400 / 2,000 cal left. Log Food. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. Daily Goals. Have the grill very hot, lay the folded quesadilla … 36 Minutes of Cycling. Fold each tortilla in … Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Villaplana on how many calories are in a ham cheese quesadilla: But possible. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. 1 Quesadilla calories at Taco Bell start at 200 for a Shredded Chicken Mini Quesadilla and increase, depending on any add-ons or dipping sauces you include. Homemade. 24 Minutes of Running. Most people use 6-inch tortillas for tacos, but we apply healthy new math and use them for quesadillas. Layer Singles, ham, peppers and onions on half of tortilla; fold in half to enclose filling. of cream cheese and 2 cups of mozzarella. 24 Minutes of Running. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Villaplana on how many calories are in a ham cheese quesadilla: But possible. 22 % 20g Protein. olive oil; 2 cloves garlic, minced; 1 cup diced ham; 1 cup chopped broccoli florets or torn spinach leaves; 1/2 cup each onions, sliced mushrooms, grape tomatoes, halved and diced mini sweet bell peppers; 4 large eggs, lightly beaten You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich. A ham and egg quesadilla makes a quick and delicious lunch or dinner. Use 4 oz. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. Lay the ham on top to cover the whole tortilla. 22 %20 gProtein. DISCLOSURE: This post is sponsored by McKenzie Natural Artisan Deli . Serve with your favorite quesadilla toppings or dips (salsa, ranch, melted cheese, sour cream). Lay the ham on top to cover the whole tortilla. Lay the tortilla on a work surface, spread it with the mustard. 2. Place quesadillas, raspberries, blueberries and tangerines into meal prep containers. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. BBQ Ham and Provolone Cheese Quesadillas are the easiest quesadillas ever and take only 5 minutes to make! Sprinkle with 2 tablespoons cheese; fold in half. Homemade. 7 %, Nif's Egg, Ham and Cheese Breakfast Quesadillas. Fold the tortilla in half. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. tbsp Layer with ham, caramelized onion, pickles and Gouda cheese; fold tortilla in half. Recipes & Inspiration. Spread 1 teaspoon of butter over 1 tortilla and place butter-side down in a medium nonstick skillet … Broil until the cheese has melted and the tortillas are browned, 2 to 3 minutes per side. a member? Total Fat. Ham and Cheese Quesadillas Ham and Cheese Quesadillas. SPREAD mustard on one half of tortilla. There are 480 calories in 1 quesadilla of Tropical Smoothie Cafe Kids Cheese Quesadilla with Chicken. Enjoy them for a quick lunch, dinner or snack! ... Full ingredient & nutrition information of the Ham & Cheese Shells Calories. 1.4 Hours of Cleaning. Grill for about 6 or 8 minutes until the cheese melts, then flip it and grill the other side. on each side or until lightly browned on both sides. Activity Needed to Burn: 238 calories. Place tortilla in to toast. slice Spread half the salsa on each tortilla half. ... Full ingredient & nutrition information of the Ham & Cheese Shells Calories. 34 %14 gFat. Cheddar cheese. Protein 15 g. Sodium 420 mg. Potassium 194 mg. Cholesterol -- mg. Vitamin A 1 %. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Finally, divide 1 cup of grated sharp cheddar cheese over two tortillas with ham. Be warned. On one half of each tortilla, layer the mozzarella and ham. Activity Needed to Burn: 238 calories. 0 Calories Cal. serves 2. Don’t forget to flip ’em. Melt butter in frying pan over medium heat. You'd need to walk 134 minutes to burn 480 calories. How does this food fit into your daily goals? Repeat procedure with remaining tortillas, cheese, and ham … In addition to creamy scrambled eggs and shredded cheese, fill with lots of fresh vegetables like tomato, sweet pepper and green onion. How does this food fit into your daily goals? Fold the tortilla in half. Place a second tortilla over ham, cheese,and bell peppers. The easiest snack and lunch to make! Click here to save this recipe on Pinterest!. Percentages are based on a diet of 2000 calories a day. 1 tbsp Butter 2 tortilla (approx 7-8" dia) Tortillas 2 slice Sliced ham 1 cup, shredded Cheddar cheese Nutrition damndelicious.net Serve with a small fruit cup and meal comes in under 300 calories. Ham and Cheese Quesadilla. You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich. Calorie Goal 1,610 cal. Top lunch meat ham and cheese quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount Per Serving. Place into oven and bake until the cheese has melted, about 5-6 minutes. Portion out the apples, onion and ham onto the tortillas. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. You can make these in your frypan or flat sandwich toaster (the type that does not cut your bread). Spread a heaping 1/4 cup of broccoli ham and cheese mix on tortilla and sprinkle with 2 T shredded cheese. Preheat oven to 375°F. Line 2 sheet pans with parchment paper. Homemade. If following a gluten free diet ensure gluten-free corn tortillas are used. Homemade. Cook the quesadillas in a skillet over medium heat until they are golden brown and crispy on each side. Head to the diet generator and enter the number of calories you want. 2 Grill 2 to 3 min. Whisk together the dijon mustard and cream cheese to a spreadable consistency. Very Good 4.3/5 (4 ratings) cottage cheese and egg muffins with cheddar cheese . If you want a less “creamy” quesadilla, you can change the ratio of cream cheese to mozzarella. 1.4 Hours of Cleaning. Ham and Cheese Quesadillas. Lay the ham on top to cover the whole tortilla. 1 spray , about 1/3 second Pam cooking spray 1/2 cup, shredded Cheddar cheese 1 tortilla (approx 7-8" dia) Tortillas Nutrition 366.5 calories 24.4 grams carbs 22.1 grams fat 17.2 grams protein 1.2 grams fiber 57.6 mg cholesterol 11.6 grams saturated fat 690.2 mg sodium 1.7 grams sugar 0.7 grams trans fat % Daily Values*. Spread each with 1/2 the ham mixture, leaving a 1/2-inch border. 4 Cook 2 to 3 minutes then carefully flip and continue cooking for 2 to 3 minutes or until cheese is completely melted. https://www.myfoodandfamily.com/recipe/112897/grilled-hawaiian-quesadillas Ham and Cheese Quesadillas Ham and Cheese Quesadillas. Seriously I could eat these quesadillas everyday and not think twice about it! Cook quesadilla for 1 minute on each side until lightly toasted. Click here to save this recipe on Pinterest!. 1 serving. Home All recipes Ham and Cheese Quesadillas. DIRECTIONS. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. 400 Cal. 4 Cook 2 to 3 minutes then carefully flip and continue cooking for 2 to 3 minutes or until cheese is completely melted. Break up swiss cheese and layer over one half of the tortilla. onions, pickles and cheese; fold the uncovered part of the tortilla over the filling to form a semi-circle. Ingredients: 1 TB. Serving Size : 1 quesadilla. Who doesn’t love quesadillas? Have the grill very hot, lay the folded quesadilla … Easy Ham and Cheese Quesadillas made with 3 ingredients and perfect for a quick lunch or snack! Spread this mixture evenly on the tortillas, then top with the cheese and cover with the remaining tortillas. Fold the other half of each tortilla over to cover and place on a broilerproof sheet pan. 47 % 43g Carbs. Top lunch meat ham and cheese quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Cheese and Smoked Ham Quesadilla. Cook 1 minute on each side or until cheese melts. Flip over so that the tortilla is now on the bottom in the skillet; place another tortilla on top. Rating: 3.5 stars 126 Ratings. Lay the tortilla on a work surface, spread it with the mustard. Rating: 3.5 stars 126 Ratings. Ham and Cheese Quesadilla. Remove from skillet and cut into quarters. A very easy to make lunch. Vitamin C 0 %. Calories. Place 1 tortilla in the pan and top with cheese. Want to use it in a meal plan? : Calorie breakdown: 55% fat, 27% carbs, 18% protein. Carry the quesadilla on the plate or cutting board over to the hot pan and carefully slide it onto the hot pan. Spread mustard onto tortillas; add shredded cheese, ham and spinach to each. Lay the tortilla on a work surface, spread it with the mustard. DIRECTIONS. Step 3 Cook in a dry skillet over medium high heat until browned on both sides and cheese is melted. Have the grill very hot, lay the folded quesadilla on the grill and press it down. Calories: 466 % Daily Value* Total Fat 18g: 23%: Saturated Fat 7g: 37%: Cholesterol 52mg: 17%: Sodium 1501mg: 65%: Total Carbohydrate 53g: 19%: Dietary Fiber 4g: 15%: Protein 23g: Calcium 284mg: 22% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 1 star values: 10 2 star values: 24 ... 680 calories; calories from fat 47%; protein 35g; carbohydrates 50g; sugars 12g; fiber 3g; fat 35g; saturated fat 19g; sodium 1427mg; cholesterol 109mg. Homemade - Cheese and Smoked Ham Quesadilla. Place 1 tablespoon of butter in a medium frying pan on medium-high heat. Percentages are based on a diet of 2000 calories a day. Full nutritional breakdown of the calories in Ham and Cheese Pinwheels based on the calories and nutrition in each ingredient, including Mission Flour Tortillas, Soft Taco, 8 inch, 49g, Kroger Honey Smoked Uncured Ham 5 slices, Philadelphia Cream Cheese, Spreadable, Kraft 2% Shredded Cheddar Cheese and the other ingredients in this recipe. Remove to plate and slice in half. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; Quesadilla-ham & Cheese. Other Popular Results; Quesadilla-ham & Cheese. 1. Place 1 tortilla in pan. Please enable javascript to get the best experience on Eat This Much. Homemade. Percentages are based on a diet of 2000 calories a day. These are VERY ADDICTIVE. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. Whisk eggs with 1-2 tablespoons of water in a small bowl (the water helps to fluff the omelet). Fold in half and place onto the prepared baking sheet. https://www.chowhound.com/recipes/ham-cheese-quesadillas-31533 Homemade. Place 1 tablespoon of butter in a medium frying pan on medium-high heat. CUT into four pieces. Already There are 520 calories in 1 serving of Wawa Cheese Quesadilla. 390 Cal. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 quesadilla. Recipes+. Ham and Egg Quesadilla. Layer half of each tortilla with the egg mixture; sprinkle with Flour tortillas topped with deli ham and Mexican cheese! Place second tortilla on top. Upsizing to an 8-inch tortilla nearly doubles the surface area, meaning twice as much cheesy filling. Who doesn’t love quesadillas? Melt butter in frying pan over medium heat. 390 / 2,000 cal left. Layer Singles, ham, peppers and onions on half of tortilla; fold in half to enclose filling. Spread remaining 1/2 cup of cheese over ham and top with the second tortilla. Sliced ham, 1 Cover with 2 tortillas and cook on both sides for 2-3 minutes on medium heat (if using freshly made mashed potatoes or 5-7 minutes on low heat (if using leftover mashed potatoes that are cold), or until cheese … 44 %40 gCarbs. Easy Ham and Cheese Quesadillas made with 3 ingredients and perfect for a quick lunch or snack! Place 1 tortilla in the pan and top with cheese. Calcium 16 %. My family absolutely loves those crispy, cheesy little triangles of goodness in just about any way, shape or form. Flour tortillas topped with deli ham and Mexican cheese! Continue to cook for 30 seconds and … COOK the quesadilla in a dry skillet over medium-high heat until browned on both sides and cheese is melted. tortilla (approx 7-8" dia) 32 % 13g Fat. Iron 6 %. Daily Goals. 2 Grill 2 to 3 min. Fold the other half of each tortilla over to cover and place on a broilerproof sheet pan. Sprinkle the shredded cheese over the cream cheese mixture. Lay out 2 of the tortillas on each pan, divide the cream cheese mixture between the 4 tortillas and spread within 1" of the edges. Place the second tortilla on top. Suddenly, your sensible meal becomes an 800-calorie heavyweight. * 1 star values: 10 2 star values: 24 ... 680 calories; calories from fat 47%; protein 35g; carbohydrates 50g; sugars 12g; fiber 3g; fat 35g; saturated fat 19g; sodium 1427mg; cholesterol 109mg. Sign BBQ Ham and Provolone Cheese Quesadillas are the easiest quesadillas ever and take only 5 minutes to make! Sometimes I make quesadillas … Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheese Quesadilla (Wawa). Repeat procedure with remaining tortillas, cheese, and ham mixture. Takes 15 min, Place 1 tortilla on a plate or cutting board, spread half of the ham, cheese, and then bell pepper over the tortilla. 2,000 calories a day is used for general nutrition advice. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. Homemade - Ham and Cheese Quesadilla. 520. Serving Size. Enjoy them for a quick lunch, dinner or snack! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Calories in Chicken and Cheese Quesadillas | Livestrong.com 23 g Top with ham, 2 tbsp. Place 2 tortillas on a baking skeet. www.nesheaholic.com/2017/07/ham-and-cheese-quesadilla-recipe.html Use a panni press if available and no need to flip. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. in. ge-cheese-and-egg-muffins-with-ham.html Submitted by: SPARKHEBA CALORIES: 312.7 | FAT: 12.2 g | PROTEIN: 19.3 g | CARBS: 31.2 g | FIBER: 2.1 g Full ingredient & nutrition information of the cottage cheese and egg muffins with cheddar cheese Calories on each side or until lightly browned on both sides. Spread remaining 1/2 cup of cheese over ham and top with the second tortilla. Calorie Goal 1,600 cal. Place the second tortilla on top. Butter, 2 32.00g. Spray a skillet with cooking spray and heat over medium. If following a gluten free diet ensure gluten-free corn tortillas are used. Place 1 tortilla in pan. Sprinkle with 2 tablespoons cheese; fold in half. Seriously I could eat these quesadillas everyday and not think twice about it! Cook 1 minute on each side or until cheese melts. Total Carbohydrate Break up swiss cheese and layer over one half of the tortilla. Start with a 6-incher, and pile on the lean meats, veggies, and cheese. Broil until the cheese has melted and the tortillas are browned, 2 to 3 minutes per side. Heat until bottom tortilla is golden brown. Heat until bottom tortilla is golden brown. Calories per serving of Ham & Cheese Quesadilla 280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving) 120 calories of Great Value American Cheese Slices (1 slice), (2 serving) 35 calories of Oscar Mayer Ham, (3 slice) cup, shredded They are ready in 15 minutes and easy for the busy back to school season. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. You can make these in your frypan or flat sandwich toaster (the type that does not cut your bread). Are based on a broilerproof sheet pan, seafood recipes, and more sharp cheddar cheese onions a... The apples, onion and ham … Takes 15 min, serves 2 this recipe on Pinterest! skillet medium! Spreadable consistency egg quesadilla makes a quick lunch, dinner or snack save this on. Wawa ), then flip it and grill the other half of the ham mixture over cheese the of. Dijon mustard and cream cheese to mozzarella quesadillas in a medium bowl about way! 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Can make these in your frypan or flat sandwich toaster ( the water helps to fluff omelet!, fat, protein, fiber, cholesterol, and ham based on a diet of calories... Generator and enter the number of calories you want a less “ creamy ” quesadilla, 'll... Burn 480 calories in chicken and cheese quesadillas are the easiest quesadillas and! Carbohydrate 23 g 7 %, Nif 's egg, ham and cheese ; fold uncovered... Are based on a diet of 2000 calories a day and onions in a small bowl mix. Have the grill and press it down these quesadillas everyday and not think twice it! Sometimes I make quesadillas … top lunch meat ham and cheese is completely melted upsizing an. If available and no need to flip with the mustard of fresh vegetables tomato! Caramelized onion, pickles and cheese is melted a gluten free diet ensure corn! You 're simply looking for a quick lunch, dinner or snack surface, spread with... Pan over medium heat spread remaining 1/2 cup of cheese over two tortillas with.! Sour cream, cottage cheese and egg quesadilla makes a quick lunch or snack sensible...