A ugust 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. Furthermore, it is found in many popular drinks, like – Daiquiri, Cuba Libre (with Coke and lime), Pina Colada, and Mojito. If health is your priority, you should probably opt out of the 4 ounces of rum the author suggested (and the six drinks he would down a day), but you can adopt his preference for reduced sugar. Premium rums are also available, made to be consumed either straight or iced. Since basically rum was made from sugarcane, the amount of sugar inside it will keep your muscle got enough sugar supply. Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. This concentrated cane syrup may contain more than 90 percent sugar and is able to be stored to be fermented and distilled at a later date. Aquardiente is a spirit fermented and distilled from fruit, most often sugar cane. Often, the term “Black Strap” is used to refer to a low grade of molasses that has the least amount of sugar remaining in the liquid. Glycemic Index: 15, Calories:231, Net carbs: 0, Protein: 0. These golden types of rum usually present a more flavorful profile than the white or clear rums. Most rum around the world is made from molasses, the byproduct of extracting sugar from sugarcane. This has been proven by many researches all around the world, but you might want to check about the right amount for it. This therapy has been used by the Indian military for years as well. The Brazilian sugar cane spirit known as cachaça (kah-SHA-sah) is one of the most popular categories of cane spirit in the world. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY All rights reserved. Other theories recommend that it is a contraction of the words saccharum (Latin for sugar) or arôme (French for aroma). But anything is excess is bad. After aging and blending, most rum is diluted with water to reach the 80 proof standards. But it needs to be under your doctor’s supervision. As rum mellows in barrels over time, it takes on amber or golden hues. Red wine may have several health benefits, according to research. Erectile dysfunction is reduced by 25-30 % to those taking rum, but in a moderate manner. The study proved that those who consumed rum with a lot of moderation were certain to enjoy healthier than those who drank it with no moderation. Alcohol is naturally known to permeate the cell membrane and diffuse through the blood streams into other tissues and cells. Rum is also used in the preparation of rumtopf, Rum is occasionally mixed into ice cream, often with. According to several studies and researches, it has been proved that consumption of alcohol also helps to decrease the level of cholesterol in the body. Navy rum refers to the traditional dark, full-bodied rums related with the British Royal Navy. Other than British soldiers, those with low immunity are also suggested they take a peg or two of the drink. © 2020 Healthbenefitstimes. Generally, a serving size is considered to be: four ounces of wine, ten ounces of a wine cooler, twelve ounces of beer, or one and a half ounces of distilled liquor. And with just small amount of it, you’ll find yourself sleeping like a baby in no time right after. Check This: Health Benefits of Drinking Green Tea with Honey. In every 100 grams of rum consumed, you get 230 calories. As well as in the beginning there was water—abundant, refreshing, providing everything the needs! Treatment explained above and proven effective the 18th century, with varieties of rum is beneficial for your,. 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