Stack Me Up rates the average flexed bicep size between 14 1/2 to 15 inches. The Absolute Arm Compact is the ultimate solution for ultra-high-accuracy touch probe measurement of small-to-medium sized parts. A normal sized guy with 5 ft 10 of height in a very lean condition will never achieve size of arms flexed above 17 inches. My arms measured straight are a bit over 18 inches, and flexed nearly 20 inches. Read More RS6 Laser Scanner By Corbin in forum Teen Bodybuilding Replies: 7 Last Post: 10-23-2004, 02:23 AM. For the purposes of this article, upper arm measurements are established on a cold, flexed upper arm with a measuring tape. This is the equivalent to your waist x 1.618. The old benchmark of classic bodybuilding was 20 inch arms. Last edited by Bronzebird; 05-22-2008 at 06:29 PM . The tape measure should be just underneath your underarm. Calves measurement = arm measurement Your Ideal Shoulder Size. Your flexed calves should match the size of your flexed arms. The term cold means no pump in the muscle or at lease twelve hours after a workout. What's your difference in size between flexed and unflexed arm? Record the measurement. Wrap the tape measure tightly around your upper arm. It is found here at the super store for 5 bucks and is made for one handed measurements and is spring loaded so you can flex and see where is the biggest part of your arm. Whether you are a professional bodybuilder or just starting a weightlifting program, increases in the size of your arms may be taken as a sign of success. Flex your bicep and tightly wrap the tape measure around your flexed bicep. Talking about a very lean physique under 15% body fat and waist size between 30-35inches ,arm size flexed above 17 inches is hardly achievable and above 18 inches is impossible unless someone is above 6 ft 4 in height. Wrap the tape measure tightly around your forearm, about halfway between your elbow and your wrist. Stack Me Up offers a bicep size chart that ranks a user's results against other men or women in the United States. First, the user enters the measurement of his or her flexed bicep in inches. By Mister Dude in forum Exercises Replies: 1 Last Post: 12-16-2001, 10:07 AM. Its a pretty tough measurement because you only have the non-flexed hand free. I had a girlfriend, who was drop dead gorgeous and her waist was 22 inches for comparison. Then move it to the peak of biceps and flex. Your Ideal Chest Size. It delivers best-in-class performance for both hard probing and laser scanning applications. Record the measurement. While measuring your arm size may seem straightforward, different methods may result in inaccurate measurements. The arm size! This flagship arm establishes a new industry performance bar and extends our tradition of maximum measurement consistency and reliability in every working environment. 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